We Are Officially In the Age of the Elevated Woman
She is out there, and she is everywhere. The elevated woman. Both beautiful and strong, she bends reality to her will and creates futures that no one ever imagined before….
When you take positivity too far
When you take thinking on the upside too far, it can actually result in toxic positivity — a condition that’s marked by the layers of consequences that come from relying…
The Best Books to Boost Your Healing Journey
Want to really get the most out of the personal growth journey that you’re on? I get a lot of book recommendation questions every week. So, these are my top…
Dealing with Your Post-Pandemic Social Anxiety
As some of us look forward to a summer that seems more “normal” than the last, there’s a new anxiety rumbling. Many of us are feeling the pressure of getting…
You need to get your feelings hurt
Are you ready to become a better version of yourself? I just published You need to get your feelings hurt on Medium. Click the link above and head over to…
How to Decide Where to Go in Life
At some point in our journey, all of us are faced with a choice. Will we continue on the path we’re on, or will we choose to diverge and form…
The Real Truth About Losing Weight
Are you setting out on a weight loss journey or getting interested in setting some new goals for yourself? While setting out to shed a couple of pounds can be…
Figure Out Where You’re Going With My Values Workbook
My new values workbook is here, and it’s going to help you get started on the path to personal growth and happiness. Are you ready to figure out what makes…
How to manage conflict effectively
Conflict is a fundamental part of communication, and one by which we reaffirm our boundaries, beliefs and sense of self. We grow through disagreements, but they can be uncomfortable and…
The best ways to silence your inner critic
Are you ready to become a better version of yourself? I just published The best ways to silence your inner critic on Medium. Click the link above and head over…