Dealing with Your Post-Pandemic Social Anxiety
As some of us look forward to a summer that seems more “normal” than the last, there’s a new anxiety rumbling. Many of us are feeling the pressure of getting…
You need to get your feelings hurt
Are you ready to become a better version of yourself? I just published You need to get your feelings hurt on Medium. Click the link above and head over to…
How to Decide Where to Go in Life
At some point in our journey, all of us are faced with a choice. Will we continue on the path we’re on, or will we choose to diverge and form…
The Real Truth About Losing Weight
Are you setting out on a weight loss journey or getting interested in setting some new goals for yourself? While setting out to shed a couple of pounds can be…
Figure Out Where You’re Going With My Values Workbook
My new values workbook is here, and it’s going to help you get started on the path to personal growth and happiness. Are you ready to figure out what makes…
How to manage conflict effectively
Conflict is a fundamental part of communication, and one by which we reaffirm our boundaries, beliefs and sense of self. We grow through disagreements, but they can be uncomfortable and…
The best ways to silence your inner critic
Are you ready to become a better version of yourself? I just published The best ways to silence your inner critic on Medium. Click the link above and head over…
How to decide the future of your relationship
Are you ready to become a better version of yourself? I just published How to decide the future of your relationship on Medium. Click the link above and head over…
Building resilience that lasts beyond the pandemic
Are you ready to become a better version of yourself? I just published Building reliance that lasts beyond the pandemic on Medium. Click the link above and head over to…
Protecting Yourself From an Emotionally Draining Person
Are you building a life with someone who is only nice when they want something? Do they emotionally manipulate you, use you, or otherwise make you feel as though you…