Psychology, Self

The Best Books to Boost Your Healing Journey

Want to really get the most out of the personal growth journey that you’re on? I get a lot of book recommendation questions every week. So, these are my top picks for the best books in growth and transformation this week. Grab yourselves a copy to unlock a new level of understanding, and use them to empower yourself on the path to self-actualization that you’re on.

Your Subconscious Brain Can Change Your Life ($16.75)

Written by Dr. Mike Dow, this book uses a plethora of information and exercises to help you come into direct contact with your subconscious mind. There, you can address hangups and issues that are holding you back or otherwise preventing you from getting where you want to be in life or in love. Great for those looking to go a little deeper, this book uses both cutting-edge research and audio tracks to help you get to the root of your subconscious mind.

Image via Apple Books

What Happened To You? ($28.99)

This book uses conversations to help us rethink trauma, resilience, and what it looks like to heal from the pain of our past. Written by. Bruce D. Perry (MD, PhD) and Oprah Winfrey, we are helped along to see how our earliest experiences come together to shape our patterns and present reality. With both powerful scientific insight and and transformation-worthy stories, this book asks us to rethink how we view ourselves and the trauma we’ve been holding on to.

Image via Oprah’s Book Club

How To Do the Work ($27.99)

As its name suggests, How to Do the Work focuses on helping us to recognize our patterns so that we can heal from the past and create a new self. That’s a powerful thing in a time when we’re told what to be and how to think more-and-more. The sooner we allow ourselves to be honest about our repeating habits, the quicker we can get on a path to self-realization.

Image via Goodreads

Get more advice on healing from trauma and the pain of your past with me on Medium.com

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